Here are some ideas I’ve found useful:
你的生活正在被壞習慣不斷地侵蝕？我從幾年前開始改變我的習慣，現在我已經養成以素食爲主的用餐、每天鍛鍊身體、每天寫新文章、早起等等好習慣，並且還不斷嘗試着新習慣來進一步提高我的生活。
這裏是一些方法，我覺得可以非常有用的幫助你擺脫壞習慣：
1. Commit for a Month. Thirty days is all you need to make a habit change permanent. Less time than that and the new alternative might not be hardwired into your brain. More time and any failures to last are usually a failure of strategy, not duration.
1.堅持一個月。30天已經足夠讓你培養一個永久不變的好習慣了。時間太短則不能根植到你的大腦內，形成長久的習慣。若堅持時間很長但仍然失敗往往是由於失敗的策略，因爲這時候時間的長短並不再是決定性因素。
2. Replace What You Lose. Your habits fulfill needs. When you suddenly cause a change, you may inadvertently cut them out. Before you make a change, write down all the benefits you currently get from your bad habit and make sure they are retained going into the new habit.
2.補償你喪失的。無論習慣的好壞，你的每一個習慣都是迎合需求的。如果你突然改變其中的一個壞習慣，你便會喪失以前一些壞習慣所帶來的好處。所以在開始新習慣前，寫下現在的壞習慣中對你有好處的地方，在培養新習慣時就嘗試把這些好處保留下來，融入新的好習慣中。
3. Start Small. Changing habits isn't a matter of willpower, but patience and strategy. Don't expect to overhaul your diet, exercise or thinking patterns in a day. Tackle one habit at a time.
3.從小處着手。改變一個習慣與意志力並沒有重要的聯繫，相反耐心和策略卻非常重要。不要妄想在一天內改善你的飲食習慣、鍛鍊方式或者思考模式。你需要一步一步來，從小處着手，每次一個好習慣。
4. Know the Benefits. Get clear in your mind what the benefits are of making a change. If making a change rationally seems good but it doesn't feel good, it won't stick. Emotions have more power than many of us realize.
4.瞭解好習慣的優點。讓自己清楚的瞭解到新習慣改變會帶來的好處和優點。有理性地培養新習慣聽起來不錯，但是感覺上卻有些彆扭。因爲去培養習慣的感情遠遠比理性的強迫更有動力。
5. Write it Down. Winston Churchill once said, “Plans are useless, planning is invaluable.”Writing out any commitments you make will give you clarity both to what you desire and how you intend to do it.
5.把習慣寫下來。邱吉爾說過，”紙上談兵是沒用的，只有開始行動纔有用。”把實行的計劃，會得到的好處和希望達到的目標統統寫下來。